Solution Focused Hypnotherapy in Okehampton

For me, Solution Focused Hypnotherapy marries two great arts; psychotherapeutic practice (talking therapy) and hypnosis (the art of reaching a trance state). ‘Trance’ (a deeply focused state that temporarily closes off all external stimuli) is actually a naturally occurring phenomena experienced by most people throughout an average day. “I drive to work everyday and see the same sights, yet sometimes I get to my destination and wonder how I actually got there, I never noticed a single landmark along the way” (Darren, North Devon). Trance is a deeply relaxed yet incredibly focused state of mind. The beauty of this state is that the primal part of our brain, constantly scanning our world for potential threats to our well-being, is quietened and this enables us to engage another part of our brain, the subconscious mind. The subconscious mind is a vast resource of creativity and solution orientated answers. By accessing this part of our brains we become free to respond to challenges in positive and constructive ways.

Solution Focused Hypnotherapy helps you to harness the power of your mind naturally and easily to increase your sense of well-being. Neuroscience has repeatedly demonstrated how malleable the human brain is and Solution Focused Hypnotherapy uses these findings to support you in making the changes you want to see in your life. “Neurons that are used frequently develop stronger connections and those that are rarely or never used eventually die. By developing new connections and pruning away weak ones, the brain is able to adapt”
- https://www.verywellmind.com/what-is-brain-plasticity-2794886 - 

For more information or a Free 20 minute consultation please contact Melika at:
therapiesnd@gmail.com
mob: 07824 882224